Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

Hamstring workout routine for women Here’s an effective workout routine to target your hamstrings. These moves are not only ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...