A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

Even in homes where men and women share domestic responsibilities, women often find themselves with less control over their time ... having to plan their workouts around other people’s needs ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

she said. Over time, this exercise shortfall can have serious implications on women’s health and quality of life. While women live an average of six years longer than men, they spend a greater ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

SHOALWATER BAY, Australia - Against the choppy waters, two fast craft from the Republic of Singapore Navy (RSN) rapidly ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

Top sportsbooks for Jake Paul vs. Mike Tyson fight: odds, betting tips, and where to wager on this epic boxing matchup.