Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

From walking clubs and barre classes to pickleball leagues, our favorite workouts help us connect with like-minded people and ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Hamstring workout routine for women Here’s an effective workout routine to target your hamstrings. These moves are not only ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...