The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Founder and CEO of J Method Fitness Jennifer Jacobs stops by TODAY to share a workout that will help you train with a purpose ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...