Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

Ever wonder how A-listers stay in peak physical shape? Meet the fitness experts behind their workouts. Jennifer Aniston ...

You can also look at the 66fit Weighted Hula Hoop, which is offered for £18.25 online. Otherwise Debenhams has this Leaper ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Cooling down the body is a crucial part of any workout routine, as it helps the body transition from an active state back to a resting state. After intense physical activity, the heart rate is ...

For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...