You can also look at the 66fit Weighted Hula Hoop, which is offered for £18.25 online. Otherwise Debenhams has this Leaper ...

In this article, we'll explore the exercises that can help you achieve abs like Antonela Roccuzzo's, along with tips for maintaining a balanced lifestyle. 1. Getting to Know Antonela Roccuzzo's Abs ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

We've rounded up our top picks from this year's tech showcase ranging from skin-care devices and luxe earbuds, to stylish 4K ...

For the Women's Health Flex Challenge, trainer Danyele Wilson leads your through a metabolism-revving and endurance-focused ...

But during the week, that laid-back attitude disappears, and I tend to gravitate toward workouts ... quads, core, lats, erector spinea, upper back, and biceps—it’s no wonder it also helps ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

While there are likely to be positive effects when engaging in stimulating your brain, biology and genetics will play their ...

Sometimes having a friend or partner who’s a role model and coach can enable positive changes. Other times, it makes those ...

CES 2025 wasn’t just about foldable screens or autonomous cars – it was also a playground for fitness tech that’s taking ...