When we think about health red flags, kidney problems don’t always come to mind right away — but maybe they should. Our ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Denise Austin demonstrated two cardio moves to tone the legs and “get your heart rate pumping.” She says these exercises are ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

As the first and only woman to take on the highly physical role of grinder in SailGP, Anna Weis feels pressure not just to ...

Carrying a baby for 8-9 months can strain a woman’s weight bearing joints. Hormone changes can also contribute to joint ...

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

She doesn’t understand that there’s a world of difference between our heights, the same difference that exists between ...

Most runners know the feeling: dragging yourself out for a jog when your legs feel like lead. Whether it’s the day after a ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...