When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Our reframing acknowledges the nuanced reality of obesity and allows for personalized care,” said Dr. Francesco Rubino of ...

Benefits of training hamstrings in women Injury prevention: Weak hamstrings are one of the main causes of leg injuries, ...

A quick anatomy lesson: The glans connects to the shaft, which diverges into two clitoral legs that run beneath the outer ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...