What time do you eat your dinner? While it may seem sophisticated to opt for a chic 9pm meal like the Spanish and science says eating earlier may be better for our health. Welcome to the world of ...

So, we’ve compiled a list of nine foods that you ideally shouldn’t eat for dinner, informed by three different RDs. Read on to find out what they are! Meet Our Expert.

Deciding what to make for dinner can be stressful, especially if you're tight on time. Meanwhile, finding meals that are good for you, your wallet and the environment is a whole other puzzle. But ...

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...

New research suggests eating later in the day, starting at about noon, can promote obesity. Eating all of your meals within a 10-hour window can also have health benefits, another new study found.

Conclusion. When aiming to lose weight, the ideal time to eat dinner is generally around 6:00-7:00 pm. This timeframe allows for efficient digestion, better sleep quality, and the utilisation of ...

What’s the Best Time to Eat Dinner? Here’s the Math. This is how to calculate the best hour for dinner for your health, sleep and family time. By Julie Jargon. Jan. 3, 2024 9:00 pm ET.

5 Foods You Should Be Eating for Dinner for Weight Loss These evening eats support weight loss goals and keep you satisfied. Jessica Migala. Fri, March 14, 2025 at 7:27 PM UTC. 3 min read.

What time should you eat dinner? It depends on who you ask—and probably where you live. This question occurred to me as I tried to make dinner reservations for my upcoming trip to Barcelona.