Confused about the difference between whole-grain versus whole-wheat bread? We explain the difference. Picture this: You step into the bread aisle of the grocery store looking for a lovely loaf to ...

The packaging highlights 100% whole grains, and the name "Wheat Thins" suggests a wholesome choice. But are Wheat Thins healthy? We’re taking a closer look at the ingredients, nutrition facts ...

Also just known as whole wheat flour, red whole wheat flour is a wholesome ingredient with a high protein and gluten content ...

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...