However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

This may include eating more vegetables, lean proteins, whole grains, and fatty fish while limiting foods high in sugar, saturated fat, and sodium. For best results, combine your nutritious ...

More than 20 food products were recalled in October amid warnings from the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA). October's food recalls were initiated ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping ... sunflower seeds, and oats. Food editors in the Prevention Test Kitchen ...

To that end, the federally mandated nutritional information on food labels can help with food choices ... compared to those who ate a diet rich in whole, unprocessed foods. The health risks ...