Some whole foods, such as whole grains, will be labeled. And it's essential to know the difference between labels to ensure you get a whole food. The Whole Grain Stamp from the Whole Grains Council ...

Does “multigrain” mean “whole grain”? Which will have less sugar—a food labeled “reduced sugar” or one labeled “no added sugars”? You can always get the full picture by checking nutrition facts labels ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping ... sunflower seeds, and oats. Food editors in the Prevention Test Kitchen ...

It's easy to be fooled by a product's color, and the only way to be sure you're getting a whole grain instead of brown food coloring is to check the label. For example, if you're looking for a ...