Medically reviewed by Karina Tolentino, RD While there are many types of bread, the healthiest, most nutritious options are ...

Wholemeal and wholegrain bread differ in composition, with wholemeal containing all grain components and wholegrain including intact grains.

This dense, whole-grain bread has sweet undertones from ... Originally published as “Opulent Farmer’s Bread Recipe” in the December 2009/January 2010 issue of MOTHER EARTH NEWS.

To make sure you're getting real whole wheat bread, look for “100% whole wheat” or “whole grain” on the packaging, and double-check that whole wheat is listed as the first ingredient.

Brown bread, prepared from whole wheat flour, provides approximately two grams of fiber per slice. Multigrain bread, ...

For those who can't tolerate gluten but still crave the goodness of bread, sprouted grains such as quinoa and buckwheat provide excellent alternatives. These gluten-free choices allow people with ...

But how so? Both wholemeal and wholegrain bread are made from whole grains: the fibre-rich outer bran layer, starchy middle endosperm layer and nutrient-rich germ layer. In wholemeal bread ...

Have all ingredients ready ... 2 thick (1/2-inch) slices of sourdough or whole-grain bread, cut in half, or thick lengthwise slices of baguette, about 5-inches long 1. Once you slide the bread ...