Here, we clarify three common myths surrounding sugar. Brown sugar is often marketed as a healthier option but doesn’t ...

Granulated white sugar, the most common sweetener, is stripped of molasses entirely, leaving it nutritionally void. On the ...

Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% of all our calories. A limited 20% reduction in sugar is estimated to ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or ...

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Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions. From marinara sauce to peanut ...

November 2024 Cool, comfortable, and perennially in style, white sneakers are a wardrobe must-have, and the best ones have MVP potential. Like a crisp button-down shirt or a just-right pair of ...

Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to contributing to InStyle, she’s held positions at Refinery29 and NYLON and has ...

The quickest way to lower your blood sugar is to take fast-acting insulin. However, if your readings stay high, it’s important to seek immediate medical support. High blood sugar levels ...

In the wake of the George Floyd killing and the Black Lives Matter protests, and at a time when many people are discussing white privilege, we asked John what it means to him. There is nothing but ...