When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

"White bread is typically made from refined wheat flour, where the bran and germ layers have been removed. This process strips away much of the fiber, vitamins, and minerals present in whole ...

If you've made food with flour, you may have used the all-purpose variety. However, you can also use bread flour for various ...

Beyond fiber, wheat bread contains more nutrients, such as magnesium, zinc, and vitamin E, compared to white bread. These contribute to bone health, immune support, and skin health.

For recipes that call for all-purpose flour, you can swap in up to 50 percent white whole-wheat flour, King Arthur says, though, for lighter-colored baked goods, such as bread or cake, you may ...

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.