Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

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Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

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At the gyms I visited in Bengaluru, Mumbai and Kolkata this year, I saw trainers not prescribing crunches or sit-ups to their clients, and diligent members were completing their workouts without ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more ...

Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from your only options.

Most people might assume crunches and sit-ups are the same exact exercise. However, there are a few key differences to note for each movement, particularly when it comes to the muscles involved.