The Village Green Restaurant in Gaithersburg, Maryland, is that kind of place. In a world dominated by restaurant chains with identical menus from Seattle to Sarasota, this unassuming eatery with its ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core is key to perfecting performance. And even if your idea of a workout is wandering to your ...

No sit-ups or crunches — this 10-minute dumbbell workout strengthens deep core muscles and improves your posture Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

At the gyms I visited in Bengaluru, Mumbai and Kolkata this year, I saw trainers not prescribing crunches or sit-ups to their clients, and diligent members were completing their workouts without ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

Navasana vs. traditional ab exercises like sit-ups or crunches Dr Lakshay Bhaktiani (PT), head physiotherapy at PSRI Hospital, tells indianexpress.com, “Navasana is considered more effective than ...

A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day. The nonagenarian’s fitness exploits are the latest example of how the country ...

THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight ...