Stir in whey and maple syrup, and bring to a simmer. Stir in butternut squash and bring to a boil. Reduce heat to a simmer, and cover pot. Simmer until squash is very tender, about 15 minutes.

Dessert: Do you want toboost yourenergy before a sports session, or prepare a high-protein breakfast to start the day? These ...

To make ricotta, cheesemakers combine liquid whey with milk and vinegar ... making it the perfect addition to holiday recipes. For an easy appetizer, whip ricotta cheese in a food processor. The ...