Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

Set aside. Have flour and whey ready in separate bowls. Heat oil in a heavy skillet over medium-high heat until hot. Brown meatballs, gently turning them occasionally, on 3 or 4 sides. Transfer ...

Dessert: Do you want toboost yourenergy before a sports session, or prepare a high-protein breakfast to start the day? These ...

Stir in whey and maple syrup, and bring to a simmer. Stir in butternut squash and bring to a boil. Reduce heat to a simmer, and cover pot. Simmer until squash is very tender, about 15 minutes.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

To make ricotta, cheesemakers combine liquid whey with milk and vinegar ... making it the perfect addition to holiday recipes. For an easy appetizer, whip ricotta cheese in a food processor. The ...

Try this delicious whole milk cottage cheese recipe! Whenever I mention cottage cheese in one of my classes, Little Miss Muffet inevitably comes up, since her curds and whey were likely to have ...