As a gifted college student, I measured my success based on my grades. But, I had to find a new way to feel accomplished at ...

When you have a clear picture of what you want to achieve, you can make the most of every opportunity that comes your way.

Select good exemplars, maintain a long-term approach, and focus on making substantial changes instead of just talking about ...

Oprah’s biggest regret is a reminder to the rest of us about what to avoid when making a big life change.

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

By asking yourself a series of probing questions, you’ll become more self-aware and figure out how to make changes that can ...

There you have it: 12 micro-challenges to help keep you focused and on track throughout the coming year. I hope it’s a great ...

You must have a profound comfort within yourself to be able to live minimally, and I believe that underneath the appealing ...

Self reflection, thinking about your accomplishments, things that happened and various memories you collected throughout the ...

After starting at quarterback for three seasons with the New England ... play at a time and keeping it loose whether we did something good on the first series or something bad. You’ve got ...