Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

By asking yourself a series of probing questions, you’ll become more self-aware and figure out how to make changes that can ...

Are you sure your vision is not disproportionately rosy? Your ruler Mars moves back into Cancer this week and you’re dwelling on your past. Don’t doubt yourself ... last time you did something ...

January is traditionally a time for reflection ... achievement award from Biden last year. But a personal challenge in 2019 — a resolution to try something new every month for a year — made ...

Do something. It was the last week of classes ... as they are every time a school is attacked. Sandy Hook. Parkland. Uvalde. Hundreds of other places and schools you’ve never even heard of ...

Of course, exuberant valuations don't last forever. The S&P tumbled for three straight years between 2000 and 2002, and it didn't make a new all-time high ... Recently Did Something Last Witnessed ...

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

Check out our new weekly Work Life newsletter. Sent every Monday afternoon. Before ringing in a new year, I always take some time ... you did something that was courageous. Maybe you challenged ...

If you buy something, we may earn an affiliate commission ... If you can’t remember the last time you did yoga or touch your toes without bending your knees, this applies to you.

There you have it: 12 micro-challenges to help keep you focused and on track throughout the coming year. I hope it’s a great ...