Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

By asking yourself a series of probing questions, you’ll become more self-aware and figure out how to make changes that can ...

Are you sure your vision is not disproportionately rosy? Your ruler Mars moves back into Cancer this week and you’re dwelling on your past. Don’t doubt yourself ... last time you did something ...

Do something. It was the last week of classes ... as they are every time a school is attacked. Sandy Hook. Parkland. Uvalde. Hundreds of other places and schools you’ve never even heard of ...

Of course, exuberant valuations don't last forever. The S&P tumbled for three straight years between 2000 and 2002, and it didn't make a new all-time high ... Recently Did Something Last Witnessed ...

Just locking into a rhythmic pattern, generating collective momentum and giving yourself up to that endeavour can create such a sense of connectedness and wellbeing. Its also the engine of so many ...

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

If you buy something, we may earn an affiliate commission ... If you can’t remember the last time you did yoga or touch your toes without bending your knees, this applies to you.

There you have it: 12 micro-challenges to help keep you focused and on track throughout the coming year. I hope it’s a great ...

I (like you ... time letting Kinzinger explain why he feels as he feels and did what he did, and why he’d do (most of) it again. In late 2021, he announced he would not run for re-election (a ...

"The thing that surprised me most with this, and here's a funny thing about the last couple of years, I've built these new ... time. I wouldn't see him for a month or two, so naturally, you ...