A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
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10 chair yoga poses you can do sitting down
Chair yoga is gentle version of yoga that can ... a certified personal trainer and a yoga and Pilates instructor. She also leads workout routines and challenges in our new Start TODAY app.