A viral video from the Sydney HYROX event over the weekend has sparked debate online, after footage surfaced of a man ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

I found a 10-minute routine on the Technogym stairclimber at my gym, which includes 30-60 seconds of walking, 30 seconds of ...