Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Chair Workouts for Strength This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

DEAR ABBY: My husband and I are retired. He sits in his recliner chair all day, every day. He says he is “studying his Bible” ...