A viral video from the Sydney HYROX event over the weekend has sparked debate online, after footage surfaced of a man ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Council plans for outdoor gym equipment have caused outrage as a consultation event has been branded a "farce". The proposals ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don’t know what it is. Here's everything you need to know about Tabata — and exercises to try ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...