During a forum in Detroit that pitted candidates against one another, Democrats protected those still inside the tent.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Candidates seeking to lead the Democratic National Committee were pressed about President Joe Biden at a forum in Detroit.

According to investment banking (IB) industry sources on the 15th, Alpha is internally discussing a plan to buy back the ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

The House of Representatives on Monday expressed concern over the readiness of the National Population Commission to conduct ...

The Texas Republican Party has embraced a new class of evangelical conservatives whose goalposts continue to move further ...

Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

MLK Day and Inauguration Day will fall on the same date this year. That's not lost on the organizers of NWTC's MLK ...