Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

This workout is from my hotel balcony in Qatar at the Sharq Village and Spa. You can do this art home in your hotel room or ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

DEAR ABBY: My husband and I are retired. He sits in his recliner chair all day, every day. He says he is “studying his Bible” ...

Dr. Ash Walker, assistant professor of exercise and sport science at UNC Pembroke, has been elected treasurer and member of ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...