Swapping whole wheat bread for white bread sounds like a simple task, if you're trying to eat a more nutritious diet, but finding a "true" wheat bread can be difficult. First off, the choices can be ...

In those cases, whole wheat bread could trigger symptoms, such as diarrhea or constipation, abdominal pain, bloating, and gas. You'll want to look for the word "whole" in the ingredient list (i.e.

Whole wheat flour should also be the first ingredient listed. If you do decide to opt for white bread, look for "enriched flour" on the label to make sure you're getting a good amount of nutrients.

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.