Biohacker Dave Asprey says he has the secret to hacking hair loss — and one of the most important steps is reducing stress.

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Through tai chi, a New Orleans breast cancer survivor is giving "better motion, better breath and maybe some hope" to other ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

Unlock the secret to living a happier life with these 7 easy daily habits. Engage in physical activity, practice meditation, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

International Mind-Body Wellness Day reminds us that our mind and emotional well-being is intertwined with our physical ...

Experts suggest starting a creative hobby, such as knitting, painting, or pottery, as a New Year’s resolution for improved ...

Herbal pillow mists offer a natural way to lower cortisol. This post explores DIY recipes and how to incorporate them into your nightly routine. A research proved that inhaling lavender oil before ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...