The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

At 103, Mike Fremont thrives by embracing simple living, clean eating, and consistent activity. He overcame a cancer ...

My most recent article offer 21 well-established factors of longevity.

As the food-as medicine movement continues to gain traction, meal delivery brand Mealogic is positioning itself as a partner for healthcare providers and wellness brands looking to offer personalized, ...

Here’s what I eat in a full day while bulking—every meal, every macro, and every strategy I use to gain muscle and size. This ...