Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Em the Nutritionist went from having a 'healthy relationship with food' to being unable to eat her mum's cooking ...