Applebee's $10 Meal on a Diet? Here's What to Order! 🔥 Trying to stay on track with your fitness goals while eating out? In ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

Curious about the macrobiotic diet? Learn what it is, which foods are allowed (and avoided), and why celebrities like Alicia ...

It seems like everyone is focusing on meeting their protein goals more than ever and food companies have noticed.

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.