A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Vegetarian and vegan diets can be nutritionally adequate and offer long-term health benefits, new guidance from the Academy ...

Y our health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellnes ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...