You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's ...

A 47-year-old software engineer thought building a home gym would take two months. A year later, his DIY setup is complete ...

You’ve got to keep playing because they’re ... “[Butler] was probably in the gym all day long getting ready,” Donovan said. “I’m not surprised with his competitiveness.

After all, they provide a great full-body, cardio workout and can be as elaborate or simple as you (and your wallet) decide. To help you find your ideal elliptical machine for your home gym ...

I’ve been going to the gym for ... allowed you to strut around listening to cassettes without ruining your neck and shoulder. It also let you shut out the world. (No small thing if you were ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.