A sugar substitute for sweetening from the brand SweetZero, based on natural ingredients, 0 calories, no aftertaste, ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Many people believe that agave nectar is a healthier choice because it's natural and therefore a better option than processed ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Packed with nutrients, fibre, and natural sweetness, dates are a powerhouse of goodness during Ramadan and throughout the year.

As the new Netflix series "Apple Cider Vinegar" shows, it's important to get the facts when it comes to wellness trends like ...

Natural sweeteners are an excellent alternative to artificial sweeteners, and work better to enhance your smoothie with a ...

Social media users are claiming berberine, a dietary supplement, to be "nature's Ozempic." Can it be used for weight loss?

The humble drumstick tree is a miracle tree because every part of it (leaves, flowers, fruit) is loaded with health benefits ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Refined sugars, typically sucrose, offer no nutrients. They have a high glycaemic index (GI), meaning they cause a rapid ...