Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a low-potassium diet includes no more than 2,000 mg.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

As a general rule, the best food to eat when you have diarrhea is easily broken down by your digestive system, and bananas fit the bill, which is why they’re part of the classic BRAT Diet.

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The world is reporting issues with renal functioning and kidney health, with the alarming situation, the need to have a kidney-friendly diet is now more than ever. The article helps to find the way.

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...