Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Your desire for high-carb meals is an evolutionary response, but one can't survive winter on roast potatoes alone ...

Understanding the benefits of eating and adding healthy high-carb foods into your diet, fueling your energy levels, ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

These incredible low-carb recipes are sure to make you forget all about carbs. As someone who loves good food but also wants ...

Manage diabetes with balanced snacking using American Pecans, a low-carb, heart-healthy option rich in fiber and protein.

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

No matter where you stand politically, the return of Donald Trump to the White House presents a chance to reshape America's ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

When someone wants to make a healthy change in their eating, carbs are often the first thing to go. Popular diets like the Keto and the Mediterranean encourage followers to take all the pasta, bread ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.