Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Your desire for high-carb meals is an evolutionary response, but one can't survive winter on roast potatoes alone ...

Understanding the benefits of eating and adding healthy high-carb foods into your diet, fueling your energy levels, ...

These incredible low-carb recipes are sure to make you forget all about carbs. As someone who loves good food but also wants ...

Manage diabetes with balanced snacking using American Pecans, a low-carb, heart-healthy option rich in fiber and protein.

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

No matter where you stand politically, the return of Donald Trump to the White House presents a chance to reshape America's ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

The age-old adage "you are what you eat" rings truer than ever. As chronic diseases such as obesity, diabetes and heart ...

If you have a longer workout ... When it comes to carbs, focus on eating complex carbs and high fiber foods like potatoes, whole grains, and oatmeal, as these take longer to digest and provide ...