Unzip the pod by pulling its stem down the back, splitting the pod open in two halves. Working over a bowl, use your thumb to push the beans out. Once the beans are out of their pods, you have two ...

Well, there's yet another case of mistaken identity that we need to lay to rest: beans and legumes. The casual home chef may ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with lots of ...

Beans have had the best PR over the last ... you may be part of the legume-aissance. If not, welcome—let’s start by doing it the Texan way. While it may be sacrilege to suggest that Texans ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

Well, there's yet another case of mistaken identity that we need to lay to rest: beans and legumes. The casual home chef may not know how to explain the distinction between a bean and a legume ...