Vegetarian diets can protect against diabetes, cardiovascular diseases
Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Dietician busts 7 myths on ultra-processed foods - some aren't as bad to eat as you think
Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...
Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat
A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...
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11 Alkaline Foods To Try
Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...
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Are Meal Replacement Shakes Nutritious?
Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...
Doctor shares '12 foods to avoid' if you want a healthy heart
A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...
Kaiser pediatrician shares Halloween safety tips
One suggestion for parents is to “fill those bellies up with some healthy foods” before trick-or-treating to prevent their ...
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Your Guide to a Heart-Healthy Diet for Weight Loss
Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.
Doctor lists 12 foods to avoid for healthy heart – you're likely eating most of them
A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...
8 Healthiest Cheeses You Can Eat, According to a Dietitian
Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.
25 healthy dietitian-approved snacks to fight hunger
Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.