Toppings: Alderson chops roasted seeds with fresh herbs and garlic to make a garnish for soups (this butternut squash soup is ...

Shelled (or hulled) pumpkin seeds, commonly called pepitas, refer to pumpkin seeds without their shells. Some pumpkin varieties have seeds that don't develop the fibrous hull, says Alderson.

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

Additionally, sunflower seeds are a good source of beneficial ... the kernels inside the shells. Some brands sell reduced-sodium versions. Another reason to eat sunflower seeds in moderation ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. You can enjoy pumpkin seeds raw, with or without the shell (though the shell has more fiber ...

While seeds are all the rage for their nutritional benefits, they're not for everyone. Some folks might not find them as ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Chia seeds are also available in the form of chia flour. Replacing some wheat flour with chia flour ... even when stored at room temperature. Can You Eat Dry Chia Seeds? Eating dry chia seeds ...