Toppings: Alderson chops roasted seeds with fresh herbs and garlic to make a garnish for soups (this butternut squash soup is ...

Shelled (or hulled) pumpkin seeds, commonly called pepitas, refer to pumpkin seeds without their shells. Some pumpkin varieties have seeds that don't develop the fibrous hull, says Alderson.

Additionally, sunflower seeds are a good source of beneficial ... the kernels inside the shells. Some brands sell reduced-sodium versions. Another reason to eat sunflower seeds in moderation ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

When you eat a baked potato at a restaurant, or bite into a french fry, there is a good chance the seed it came from started in Montana.

If Brazil nuts aren’t available, sunflower seeds are another alternative that provides selenium. Tip: Be careful to eat them in moderate ... Yogurt and milk are good sources of iodine and ...

The Cannabis Act’s implementation in 2018 made it legally permissible for Canadian residents above the age of 18 to purchase and cultivate marijuana for medicinal or recreational purposes.

Now that our government-government relations have achieved a positive breakthrough, there are enormous possibilities for like-minded people on both sides to sow good seeds in the fertile soil and ...