L ateral raises primarily target the middle deltoid, that key muscle that gives your shoulders their roundness and width. Well-developed middle deltoids not only enhance your aesthetics but also ...

Wide shoulders are a desirable physical trait for many, ... Since you’ll want to make sure your shoulders look well-developed from the front, side, and back, ...

Whether you're wearing a tank top or a suit jacket, a pair of well-developed shoulders is noticeable from any angle. No other muscle screams “I lift heavy” like the shoulders.

This beautiful combo of muscle and mobility work will result in set of shoulders that perform as well as they look. HOW IT WORKS: Perform this routine 2 to 3 times per week exactly as outlined below.

Well-developed deltoid muscles can greatly improve your build. They make your upper body look strong and powerful, and make your waist appear narrower than it is.

This is the time when rotator cuff injury risk is the highest, because the individual (generally in the 50s and 60s) remains active but no longer has the support of a strong, well-developed deltoid.

Pull the shoulders back, and create some space between your low back and the bench. You’ll make this easier if you pull the feet in close so the knees are bent inside 90 degrees.

Karen Voight can be reached at kvoightla@aol.com. Always remember to train the backs of your shoulders to complete a well-rounded upper body workout. This is a terrific exercise to tone and shape ...

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...