Australian nutritionist Teagan reveals the long-term weight loss strategies that improved her health without the need for gym ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

This Australian woman lost weight from the comfort of her own home. All thanks to 5 'sustainable habits’: no crash dieting, no extreme measures.

Meghan Trainor says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights.

Meghan Trainor broke through over a decade ago with her body-positive anthem “All About That Bass,” but now she is making ...