3. Push-ups: There’s a reason push-ups are among Joel Dahmen’s go-to exercises.When performed correctly, push-ups can be extremely beneficial to your overall strength and to the golf swing.

Rotational Strength, Power, & Speed Training For Golfers🏌️ 1️⃣ Heavy Cable Rotation: High load - low velocity 2️⃣ Medium Weight Rotational Throw: Medium weight - medium velocity ...

5 strength exercises for golf you can try at home You don’t need a full set of clubs to master these strength exercises for golf. Just grab a mat and a light- to medium pair of dumbbells if you ...

A great exercise to improve de-weight and eccentric strength is snap downs. Neumann demonstrates it below. "To perform the exercise, stand on your toes, reaching high overhead," Neumann says.

The good news is that anyone can incorporate a dynamic warm-up into their game. All you need is a little space, a golf club and about three to five minutes.

This body-weight exercise requires no equipment while effectively strengthening your glutes and hips. Focus on lifting your hips upward while straightening one leg out in front of you, maintaining ...

Sitting on the end of a bench with your back straight and your feet on the floor, hold a dumbbell in each hand with your palms down and your hands resting on your knees. From this position, slowly ...

Step up your golf game with these strength training exercises from Adam Sienkiewicz of Total Form Fitness in White Plains. “The three things golfers care about are distance, longevity in the game, and ...