Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Memorabilia from the former Arden Hills Athletic & Social Club is displayed at Life Time Arden fitness club. Nine-time ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Ian Poulter described himself as “immensely proud” of his son Luke despite the pair narrowly missing out on making history in ...

The Kenya National Highways Authority (KeNHA) has notified the public of the temporary partial closure of the Nairobi-bound ...

Sympathy to Paddy Jefferies, formerly Ballask on the passing of his sister Betty recently. Sympathy also to the family of ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

I was just a baby scientist when I discovered the hormone that made Ozempic possible. I had no idea how life-changing—and world-changing—that ...

With assistance from Edinburgh Leisure staff who provided pool noodles for support, water-based exercise helped build Duncan’s confidence ... trip to the USA with friends from Silverknowes Golf Club ...

Numerous arts classes are available for children and adults throughout July, spanning various disciplines and skill levels.

Shutterstock “This is a great exercise for your oblique muscles and the muscles that work torso rotation. It mimics a golf club swing, or a tennis racquet, baseball bat, or hockey stick swing,” Tom ...