You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While crunches are great for targeting the top layers of your abdominals (those ...
Stylist2y
Move of the week: weighted crunches build an even stronger core
This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...
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No braces, no crunches: Strengthen your core with this 5-move workout
The core is the star of the show when it comes to boosting balance, posture, and overall strength. But let's be real, not ...
Yahoo19d
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
While crunches are great for targeting the top layers ... and try this five-move weighted workout instead? As a reminder, a strong core is about far more than visible abs. A strong, stable ...