This Slow Cooker Chicken Fajita Soup is perfect for any chilly day!! Truthfully, is there anything better in this cold, ...

This Hairy Bikers' vegetable soup makes a wonderful light dinner in the summer time with some good-quality bread – the drizzle of homemade basil oil adds a hit of Mediterranean flavour.

She has kept the weight off for three years and now finds it easy to maintain. Here are the two simple changes Kim made. Going on 10-minute walks In the past, Kim had joined a gym three times but ...

A woman who slimmed down from a size 20 to a size 12 has attributed her amazing weight loss to an app that costs 60p a day. User Debi lost 76 lbs, or 5.4 stone, with the help of the Simple app ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Many diets and diet products claim quick and easy weight loss ... four times a week or eating a vegetable with each meal. Self-monitoring is important for weight loss, motivation, and success.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Make this chicken and vegetable pita ... Make a big batch of this soup, and have a cup each day as a snack. Carrots are rich in fiber and water, which may help with weight loss management.

In simple terms, if you’re gaining weight (and don’t want to), you’re consuming too many calories for the lifestyle you’re living. It might sound reductive, but the only way you’ll truly ...

Whittle down your middle in no time with this simple plan that anyone can do at ... it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly recommended ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...