Walmart is the place to go for those looking to crush their wellness goals in the new year. The retail giant is cutting ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best ...

Struggling to stay motivated at the gym? In this video, I'm sharing the top 10 proven tips to help you stay consistent with ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

The rope comes with a nine and a half foot cable, which can be adjusted ... buttons make it easy to begin and end your workout at any time. The machine also has a 3.5mm audio jack, and a pair ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Here's why the Finest Punta Cana resort changed my mind about all-inclusive resorts and might change yours, too. The post Why ...