Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Monrovia – The Government of Liberia, through the Ministry of Gender, Children and Social Protection (MOGCSP), will on this Friday November 1, 2024 commence an intensive Monitoring and Evaluation (M&E ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

A consistent total-body strength-training program will set you up for ... You might want to rush through it to get the workout over with, but taking a breather ensures you’ll be able to perform ...

The Danish drug company Novo Nordisk has been sanctioned by the UK pharmaceutical industry regulator over the way it has promoted ... after it failed to clearly disclose its sponsorship of a weight ...

MANILA – Tropical Storm Leon (international name: Kong-Rey) maintained strength as it moves westward over the Philippine Sea ... km east of Central Luzon packing maximum sustained winds of 65 kph near ...